Discover how to live a healthier lifestyle with resources, tips and tools that will help you move in the right direction! NNPH and the Washoe County community have resources to help you achieve 5210 in your life. Click on the drop-down lists to see what you can use to meet your goals. 
About 5210

     

     

5 servings of fruits and vegetables per day
Recipes
NNPH has fun and flavorful recipes to help you eat better and feel better. Click on our recipes page to discover more

Food Bank of Northern Nevada
Do you need help accessing fresh fruits and vegetables? Visit Grown in Nevada’s farmer’s market list which allows you to search for local farmer’s markets across Nevada. You can learn more about each market’s location, hours of operation, and whether they are open seasonally or year-round.

SNAP
For those receiving benefits through SNAP, there are great opportunities to use those benefits to help purchase fresh fruits and vegetables at farmer’s markets across Northern Nevada. The Food Bank of Northern Nevada provides a list of farmer’s markets that accept SNAP.

To explore all SNAP locations throughout Washoe County visit SNAP Retailer Locator to find one near you. For those looking to apply for SNAP benefits, visit Nevada’s Department of Health and Human Services Division of Welfare and Supportive Services page to learn more about eligibility, the application process, and SNAP benefits as a whole.

WIC
The Women, Infants, & Children’s Program (WIC) through Northern Nevada Public Health (NNPH) can be a great resource to help eligible participants obtain nutritious foods. For more information about eligibility, applying, and using these resources,visit NNPH’s WIC homepage.

Myplate
If you are looking for a simple food guide to help you make healthy food choices, check out Myplate. They offer personalized food plans, budget-friendly recipes, and resources that can help you and your family eat more balanced meals.
2 or less hours of recreational screen time per day
5210 Loteria

Reduce screen time and play a game of Loteria! Loteria is a traditional Mexican board game of Bingo. Download the materials below for a fun family game night.LoteriaCard

Step 1: Read the loteria instructions and preview how to play the game in English or Spanish

Step 2: Print the loteria game board

Step 3: Print the loteria calling cards



5210 Coloring Pages

Coloring fosters mindfulness, enhances motor skills, and provides a healthy break from digital distractions. Download 5210 coloring pages for a screen-free alternative.

1 hour or more of physical activity per day
park-finder-bartley.png Park Finder

Washoe County is home to several parks and open spaces for you and your loved ones to enjoy. A trip to the park can provide you with quality time away from technology, help you clear your mind, get your creative juices flowing, boost your mood and self-esteem, improve your physical health and give kids a fun space to play plus much more. Find a park near you by visiting the Park Finder Directory.


Reno-Sparks Parks and Recreation

Both the City of Reno and City of Sparks have great opportunities for physical activity. To learn more about what these two cities can offer through parks, trails, organized activities, facilities, and more, visit the City of Reno Parks and Recreation page or the City of Sparks Parks and Recreation page.

Get active at your local park

     

     

0 sugary drinks, more water
re-think your drink - keep kids healthy campaign photo with a mother and daughter Rethink your Drink

Rethink Your Drink is a project of the University of Nevada, Reno with the goal to arm you with the information and tools you can use to help make healthy drink choices and reduce the number of sugary drinks you and your family consume. Visit rethinkyourdrinknevada.com for some fun recipes.

 

Last modified on 11/21/2024