1 hour or more of physical activity

Community Resources 

Discover how to achieve 5210 in your life with resources and tools from NNPH and the Washoe County Community.

Park Finder 
Washoe County is home to several parks and open spaces for you and your loved ones to enjoy. A trip to the park can provide you with quality time away from technology, help you clear your mind, get your creative juices flowing, boost your mood and self-esteem, improve your physical health and give kids a fun space to play plus much more. Find a park near you by visiting the Park Finder Directory and get active at your local park!

Reno-Sparks Parks and Recreation 
Both the City of Reno and City of Sparks have great opportunities for physical activity. To learn more about what these two cities can offer through parks, trails, organized activities, facilities, and more, visit the City of Reno Parks and Recreation page or the City of Sparks Parks and Recreation page.      

Tips and Suggestions

Discover tips and suggestions to help you and your family shop, eat, and live healthier.

Move More, Feel Better 
Getting physically active does not always have to mean going to the gym and lifting weights. Finding opportunities in your day to move more is always better for your health, regardless of what you do. Read about some ideas on Fun Ways to Move More. 

Many times, the biggest barriers to exercise are time and money. It takes time to travel from home to a gym, and it takes a lot of money to invest in at-home equipment. Read about these Five Anywhere Exercises that be done without equipment so you can start meeting your physical activity goals from anywhere at any time.