2 hours or less of recreational screen time

Community Resources 

Discover how to achieve 5210 in your life with resources and tools from NNPH and the Washoe County Community. 

5210 Loteria 

Reduce screen time and play a game of Loteria! Loteria is a traditional Mexican board game of Bingo. Download the materials below for a fun family game night. 

Step 1: Read the loteria instructions and preview how to play the game in English or Spanish 

Step 2: Print the loteria game board 

Step 3: Print the loteria calling cards 

 

 

 

 

5210 Coloring Pages 
Coloring fosters mindfulness, enhances motor skills, and provides a healthy break from digital distractions. Download 5210 coloring pages for a screen-free alternative.  

Tips and Suggestions 
Discover tips and suggestions to help you and your family shop, eat, and live healthier. 

Tips to Reduce Screen Time 
It’s easy to get absorbed in a good show or lose track of time while playing a video game. But it’s important to spend time away from a screen as well. Read about our tips for Limiting Recreational Screen Time so that you can reimagine your day. 

Screen Time Alternatives  
5210 Healthy Washoe has some great ideas for activities that can help you break away from the screen. Read about some ideas for Alternatives to Screen Time so you can plan some fun, screen-free time into your day!